Soothe your soul and nourish your spirit. 25th-27th September 2015 Get away for a few days to a beautiful location and have some time to yourself before the rush and busyness of the Christmas season and its hectic trappings. Recharge your batteries and renew your energy. Get inspired, create a space for possibility and change. Cost $550 includes all meals, accommodation and activities. Please register your interest early as there are limited places and they are filling a

I had the privilege of sharing an amazing weekend with a remarkable group of women who were willing to take the time to self-reflect and make care-full decisions for themselves going forward. The setting was lovely. The constant song of the bellbirds was a beautiful background soundscape to all our activities. As we moved through each of the activities the women had time to think about their past year, what worked for them and what didn't. They learned a range of new self-

Want to revive, renew and refresh? Want some time out? Need to take stock? Come to the One Day Caretreat and get some inspiration, information and motivation to make some great self-care choices and changes in your life. Learn about mindfulness, EFT (Tapping) boundaries, self-care practices in a fun and friendly setting, If you are overwhelmed, overworked or just over it, this mini retreat will assist you get back on track. The one day Caretreat is designed for people w

During February I had the pleasure of doing a refresher in Matrix Reimprinting and going onto complete the MR Specialites course. I am now officially a Matrix Re-imprinting practitioner! Matrix Re-Imprinting (using EFT) can effectively uncover and transform any negative core belief into a positive force in your life. Most of our core beliefs were formed before we were 7 years old and, therefore, using traditional methods, can be difficult to uncover and change. MR is a tec