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I AM - Retreats with Heart

"It's About Me!"

Retreat Venue

"The weekend retreat held at Yanada at St Albans was a gift.  A gift of "care", a gift of a peaceful environ with wonderful catering.  A gift of reflective time in a safe environment.  A gift of time with a wonderful, knowledgable facilitator with a kind, nurturing group of like-minded women"

Next Retreat: "Create the Life You Desire"


When:  TBA

Where: In a beautiful tranquil setting at

                Jacks Corner Retreat - Kangaroo Valley


Retreat Package Includes:

All delicious meals with fresh locally grown produce

Comfortable shared accommodation

Rejuvenating for body/mind/soul

Guided Meditation and Mindfulness

Trauma Release exercises

Supportive Group work

Learn helpful tools to design the life you dream about

all with an experienced facilitator with a wealth of experience


What is an I AM Retreat all about? 

"A heart inspired retreat to ignite your best self"


Put simply, an I AM Retreat, is all about you! I AM stands for "It's  About Me", and each retreats aims to give you much deserved time out for yourself, to reconnect with what you love and go home rejuvenated and refreshed. 

I AM Retreats are like no other! The Retreats consist of thoughtfully constructed programs, designed to replenish our mind, body, and spirit. 


Unwind and rejuvenate with daily bodywork, meditation and mindfulness sessions, delicious food and optional massage treatments (extra) that rejuvenate and replenish.


Small nurturing group sessions will give you insight and practical tips to take back your life. This will enable you to move forward, without the restrictions you place on yourself.   Group session may include counselling, EFT Tapping or Family Constellations techniques.


By spending time in an enchanting retreat setting, you have the unique opportunity to reconnect and indulge in ultimate self-care, and an opportunity to truly restore yourself.

You will go home not only feeling wonderfully refreshed, but armed with tools to clear what is blocking your way from living the life of peace, health and happiness that you want.


You can then return to your life with a new glow and your spark reignited.


Want to know more? 

For information and enquiries about retreats, please call 043959864, email



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