Caring4Myself Blog

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August 22, 2017

Why are retreats important?

"Know thyself"

There are many reasons taking a retreat is important: they allow you to pull back from the “busyness” of your life, to take stock, to get inspired, to decide and set timely goals, become spacious, and find others who you can re...

August 22, 2017

Why are retreats important?

"Know thyself"

There are many reasons taking a retreat is important: they allow you to pull back from the “busyness” of your life, to take stock, to get inspired, to decide and set timely goals, become spacious, and find others who you can re...

May 7, 2017

Have you ever been "white-anted"?

White-anting is an Australian term for the process of internal erosion of a foundation. The Macquarie Dictionary says the verb "to white-ant" means "to subvert or undermine from within".

The term is derived from the action of termites (w...

April 6, 2017

“I was desperate, my partner just left and I had the kids to support and bills to pay. I did not know where to go for help. I made an appointment to see a Soci

November 30, 2016

Its been 12 months since my last contact.  Let me share what has happened.

I recently had one of those experiences where everything changed but nothing had changed.  I mean nothing outwardly had changed but inwardly everything had changed.  I was seeing things different...

March 24, 2015



Soothe your soul and nourish your spirit.

25th-27th September 2015
 

Get away for a few days to a beautiful location and have some time to yourself before the rush and busyness of the Christmas season and its hectic trappings. Recharge your batteries and renew your e...

March 24, 2015

 

I had the privilege of sharing an amazing weekend with a remarkable group of women who were willing to take the time to self-reflect and make care-full  decisions for themselves going forward.

 

The setting was lovely.  The constant song of the bellbirds was a...

March 24, 2015

 

 

Want to revive, renew and refresh?

 

Want some time out?  Need to take stock?  Come to the One Day Caretreat and get some inspiration, information and motivation to make some great self-care choices and changes in your life.
Learn about mindfulness, EFT (Tapping)...

March 23, 2015

 

During February I had the pleasure of doing a refresher in Matrix Reimprinting and going onto complete the MR Specialites course.  I am now officially a Matrix Re-imprinting practitioner!

Matrix Re-Imprinting (using  EFT) can effectively uncover and...

February 19, 2015

 

LAST CHANCE TO REGISTER FOR SELF-CARE  RETREAT  13-15TH MARCH 2015

 

Do you need time to feel rested, revived and ready to make changes in your life?  At a Self-care retreat you are given the time and the tools to assess areas of your life that require some attenti...

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